Health Coaching with couples
Coaching is personalized training in the art of moving from here to there.
Perhaps you are a couple whose relationship feels great to you and part of the reason that it does is because you are in cahoots when it comes to poor lifestyle choices … eating too many deserts or watching tv/movies when you know eating nutritious meals and going to the gym or taking a walk is what your body needs.
If you recognize that your weight is creeping up and your physical abilities are creeping down, and if you want to grow old together without a host of chronic illnesses, health coaching may be your ticket to a happier future.
I would love to help you establish a path that will serve you well. There are few things better than waking up rested without aches and pains (and pills to take!)… and looking forward to the day ahead.
"We have learned to identify with our limits so that we won’t be disappointed and in so doing, we guarantee we will be disappointed".
If you could use some guidance and focus and accountability so that you make your health a priority, I am here for you. Growing old can be an awesome experience… if you don’t get in your own way. Please don’t wait until you are facing serious health issues to make lifestyle changes. Be proactive now. I guarantee you will not regret it.
I am starting to offer a couple’s group for those who want to be as healthy as possible as they grow old together by making healthy lifestyle a priority. We meet every other Monday evening for an hour in-person at my office in St Paul. Max group size is four couples. Please contact me for more information.
The fee is $200/month to participate.
If you want to create a healthier future for yourself and your marriage, this group is for you.
Individual health coaching is virtual, 30 minute weekly sessions and the fee is $200/month.